Yadda za a hanzarta haɓaka metabolism? | Bayani mai amfani ga kowa da kowa

Yadda za a hanzarta haɓaka metabolism?

Mafi yawan lokuta, nauyin da ya wuce kima ya dogara kai tsaye akan ingancin metabolism a jikin mu. Akwai mutanen da za su iya cin duk abin da suke so, ta kowace iri kuma ba sa yin kiba kwata -kwata, lokacin da wasu ke buƙatar kula da abincin su da motsa jiki don kiyaye jikin su cikin tsari.

Mutanen da ke fama da hypometabolism ba safai ba ne: ɗan ƙaramin adadin kuzari, kuma sun riga sun yi kiba. Suna da ƙarancin metabolism, wanda ba a sarrafa adadin kuzari da aka karɓa cikin makamashi, kamar yadda aka zata, amma ana ajiye su a wani wuri a ɓangarorin a cikin ninƙaƙƙen da ba dole ba.

Metabolism yana taimaka muku rasa nauyi

Don haka, idan da gaske kuna son zama mai adadi mai ban mamaki, kuna buƙatar fara aiwatarwa metabolism... Babu shakka, ƙwararren masanin abinci ne kawai zai iya ba ku ingantaccen "jagorar aiki", yana tabbatar da cewa da gaske kuna da matsalolin rayuwa.

Koyaya, idan har yanzu akwai sauran lokaci da yawa kafin alƙawarin likita, kuma kuna son ɗaukar mataki a yanzu, ko kuma idan kawai kuna son samun sakamako mai kyau akan jikin ku, akwai hanyoyi da yawa masu sauƙi don haɓaka metabolism a gida.

Yadda ake haɓaka metabolism a gida

1. Dogayen wasanni suna tafiya cikin iska mai daɗi yana taimakawa wadatar da jini tare da iskar oxygen, wanda ke ƙona duk kalori mai yawa da kitse da aka tara a ƙarƙashin fata.

Oxygen kuma yana mu'amala da dukkan gabobin jiki, yana kara musu karfi da koshin lafiya.

Amma tuna cewa kawai gudu da tafiya da sauri zai taimaka muku ƙona kitse, tafiya a hankali na yau da kullun ba zai kawo fa'ida mai yawa ba.

2. Abincin karin kumallo ne kawai mai lafiya da gaske "yana farkawa" jiki, yana ba da fara tsarin rayuwa, wanda ke raguwa da maraice. Idan kun soke karin kumallo, jiki zai ci gaba da kasancewa "mai bacci", wanda zai shafi aikin ku da metabolism.

3. Koren shayi yana kawar da gubobi da gubobi daga jiki waɗanda ke kawo cikas ga metabolism, haka kuma yana cire kumburi. Maganin kafeyin da ke cikin shayi yana ƙona kalori kuma yana da tasiri mai kyau akan zuciya.

Kawai tuna cewa kuna buƙatar shan shayi mai ɗanɗano sabo, kuma ba fiye da kofuna uku a rana ba.

Amfanin wasanni don metabolism

4. An riga an tabbatar da cewa kirfa tana hanzarta aiwatar da rayuwa ta hanyar sau 20. Hakanan yana taimakawa rage sukari da sauri, rage glucose na jini, wanda babu makawa yana rage ci.

5. Masana kimiyyar abinci a California sun gano cewa shan magnesium na yau da kullun yana da tasiri mai kyau akan metabolism, yana ƙona kitse kuma yana haɓaka asarar nauyi.

Kuna iya ɗaukar shi azaman kwaya ko ta cinye ɗimbin legumes, alayyafo, bran, da cod.

6. Tabbatar tabbatar da daidaita bacci! A lokacin bacci ne kawai jiki ke hutawa, yana samun ƙarfi don rana mai aiki, sannan yana samar da hormone girma, wanda ya zama dole don sabunta ƙwayoyin kwakwalwa da haɓaka metabolism.

Hakanan, wannan hormone yana da mahimmanci ga duk wanda ke rage nauyi, saboda yana rage yawan ci.

Zai zama mai ban sha'awa don karanta:

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