Ta yaya asarar nauyi ke aiki? - mun fahimci jiki

Ta yaya asarar nauyi ke aiki?

Hanyoyi masu tasiri na ƙona kitse Rage nauyi (ko ƙona mai) yana faruwa lokacin da jiki ya fara amfani da ajiyar da ake samu don samar da makamashi. Samun shi yin hakan ba shi da sauƙi. Wajibi ne don ƙirƙirar ƙarancin kalori da aka cinye daga abinci. Wannan zai haifar da ƙarancin kuzari a cikin jiki, wanda zai cika da mai.

Akwai nau'ikan makamashin lantarki guda 2 - glycogen da mai. Na farkon sun fi sauƙin juyawa, don haka jiki yana amfani da shi da farko. Saboda wannan ne kowane motsa jiki yakamata ya kasance aƙalla rabin sa'a, in ba haka ba lamarin ba zai kai ga ƙona mai ba.

Matakan rasa nauyi

Kitsen ajiyan jiki ne, don haka ba ya son rabuwa da su. Hakanan, ana fara cin su kawai tare da aƙalla matsakaicin matsakaici, don haka motsa jiki yana da tsawo kuma yana ba da nauyin da ake buƙata.

Matakan rasa nauyi

Akwai kayan aikin da za su iya hanzarta waɗannan matakai. Misali, Phyto Liposaktor ya faɗi don asarar nauyi. Su, kamar sauran magunguna masu ƙona kitse, suna haɓaka metabolism na lipid kuma suna haɓaka samar da homonin da ke da alhakin cin kitse.

Yaya asarar nauyi ke tafiya?

Da farko, jikin mu yana rasa ruwa kawai, don haka lokacin da kuka daina motsa jiki ko abinci mai gina jiki, nauyin ya dawo nan da nan. Bayan ɗan lokaci kaɗan, adadin ƙwayar tsoka zai fara raguwa. Wannan tsari yana tare da sakin cortisol, hormone damuwa. Saboda haka, ƙara yawan haushi, asarar ƙarfi.

Don haka, yayin rage nauyi, kuna buƙatar yin bacci da yawa don samun lokacin murmurewa. Metabolism yana hanzarta don a ƙarshe ya sami gindin zama a wannan matakin.

Gabaɗaya, tsarin rasa nauyi za a iya rushe shi zuwa matakai 3:

  • Rashin nauyi mai sauri (ruwa da tsokoki sun tafi);
  • Rage nauyi mai nauyi (yana fara ƙona kitse a hankali);
  • Matakin gyara (haɓaka metabolism yana ci gaba da aiki a cikin sabon yanayin).

Ba daidai ba ne ku yi tsammanin cewa nauyin ku zai tafi daidai. Amma da yawa, bayan sun lura cewa asarar nauyi ya daina tsayawa, ba su da ƙarfin jira sakamakon ƙarshe.

Hanyoyin ƙona kitse

Waɗanne hanyoyi ake bi don rasa nauyi na farko? Haɗuwa da daidaitaccen abinci da motsa jiki shine mafi kyau. Abincin karancin kalori kawai yana rage jinkirin metabolism, kamar azumi. Daga cikin darussan, horar da ƙarfi shine mafi munin. Sabili da haka, yana da kyau a mai da hankali ga motsa jiki na aerobic: jogging swiming cycling tafiya

Yadda ake ƙona kitse

Isasshen adadin ruwa a cikin jiki na iya hanzarta tafiyar matakai na rayuwa. Kuna buƙatar sha kusan gilashin 8 kowace rana don inganta daidaiton ruwa. Dole ne jiki ya ƙona ƙarin adadin kuzari lokacin cinye abubuwan sha masu sanyi, amma bai kamata ku kasance masu himma a nan ba.

Hanyoyin metabolism suna tafiya da sauri tare da kasancewar kayan yaji masu zafi a cikin abinci. Hakanan magunguna na iya taimakawa anan. Misali, idan kuka karanta sharhin likitocin game da maganin Phyto Liposaktor, zaku iya ganin sun shawarci 'yan mata su rage nauyi da wannan maganin na musamman. Yana daidaita tsarin narkewar abinci, yana tsaftace jiki kuma yana kunna ayyukan ƙona mai.

Rage nauyi yana sauri cikin mutanen da ke da yawan tsoka. Sabili da haka, gina shi a lokaci guda yayin motsa jiki na yau da kullun, don haka ku fara aiwatar da ayyukan rayuwa.

Kafin asarar nauyi mai nauyi ta kowace hanya, ana buƙatar shawarwarin likita!

Zai zama mai ban sha'awa don karanta:

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